Serves 4

• 1 cup flour
• 1 Tbsp sugar
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• 1 egg
• 1 cup buttermilk
• 2 Tbsp oil

Mix until just barely combined—a few lumps should remain. Cook on hot, lightly greased griddle until bubbles form, flip once and cook until done. Serve immediately.

Per serving: 228 calories, 9g fat, 7g protein, 30g carbohydrate, 1g fiber, 490 mg sodium.