serves 6

• 1 ½ pounds lean ground beef
• ½ onion, chopped
• 1 large egg
• 1 6 oz. can V-8 juice
• ½ tsp salt
• ½ cup oatmeal (see note)

Mix all ingredients well with clean hands. Put in a loaf pan and shape as loaf of bread. Bake in pre-heated 375°F oven for about 1 hour 20 minutes.

Note: use quick-cooking oatmeal. Can substitute for oatmeal: bread crumbs, matzoh crumbs, or saltine cracker crumbs.