Serves 7

• ¾ pound lean ground beef
• 1 cup chopped onion
• 2 cloves garlic, minced
• 3 ½ cups canned tomatoes
• 12 ounces tomato paste
• 12 ounces red wine
• ¼ cup minced parsley
• 1 tsp fennel seed
• ½ tsp oregano
• 1 tsp salt
• 1 tsp pepper

Sauté beef, garlic, and onion. Drain off fat. Add rest of ingredients and simmer for 3 hours.

Per serving: 239 calories, 11g fat, 12g protein, 18g carbohydrate, 4g fiber, 940mg sodium.